Are you looking for a workout that can keep you fit and is fun at the same time? Then look no further than the rebounder. You remember that trampoline you bounced on when you were a kid. You can now use it to exercise. There are several rebounding benefits that any person interested in rebounding can enjoy.
In this article, we are going to learn the meaning of rebounding as well as look at some of its health benefits. Keep on reading to explore them.
What is rebounding?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. These jumps can be slow or fast. These rebounder exercises are a great way to improve your health, wellbeing, and keep fit, all while enjoying the whole process.
Health benefits of rebounding
Rebounder exercise has plenty of health benefits. Some of these benefits include:
Increases oxygen flow
Rebounding exercises can help increase oxygen flow. When jumping on a mini trampoline, your heart rate will increase, enabling more oxygen to be carried throughout the body via the red blood cells. The more intense you exercise, the faster your heart will beat, hence increasing oxygen flow in the body. Additionally, rebounding has also been found to increase oxygen uptake.
Increases blood flow
When you exercise, you will feel your heart rate start beating faster within a few seconds. As your body adjusts to the paces, your heart works harder and pump blood vigorously to enable more blood to circulate in the body.
It strengthens the heart
The heart is a muscle, so it gets stronger the more you use it. It is always advisable to exercise to condition the heart muscle as well as keep it healthy.
Any kind of exercise can benefit your heart, but rebounding is ideally good for your heart’s health because of the movements and increased G-force results in greater, robust contraction. Generally, when the heart works harder, it becomes stronger.
Of course, rebounding helps in burning calories. Calories are units of energy taken from food and drink. When trying to lose weight, many people tend to focus on their calorie intake and burn.
In most cases, using more calories than you take in can lead to weight loss. Rebounding is a very fun, but intense workout, which can make the heart pump harder and help burn calories.
Rebounding has anti-inflammatory effects
Inflammation can happen as a natural immune system response, but too much inflammation can cause issues. In the long-term, inflammation can expose one to the risk of type 2 diabetes, arthritis, obesity, fibromyalgia, etc. Rebound exercises have been proved to have anti-inflammatory effects.
Using a rebounder regularly can help to lower or prevent the risks of developing conditions associated with chronic inflammation.
Rebounding lowers blood pressure
High blood pressure can increase the risk of having heart disease or stroke. Usually, there are no clear symptoms of high blood pressure, that’s why it’s advisable to have your blood pressure checked regularly.
Rebounding can help in lowering blood pressure by making the heart muscle robust. A strong heart muscle means that the heart does not have to work harder to pump blood throughout the body.