Is there a way to boost your child's immune system and protect them from COVID-19 and other illnesses?

The answer is yes. There are many ways by which you can support kids' immune systems by giving them a healthy diet, elderberry for kids is also available that helps in boosting the immune system, exercise, and many other things.

Below are the top 5 things that you can do as a parent.


Growing up strong: building your kid's immune system

Healthy diet is must

Encourage your kids to eat the rainbow diet by providing a variety of fruits and veggies. Juicy berries, bell peppers, and broccoli are high in antioxidants. Vitamin C-rich oranges and citrus fruits enhance immunity and act as a barrier against infections.

Eggs are a high-protein food that may be included in one's regular diet in a variety of ways. You can also serve them chicken soup in winters with mix of green vegetables in it.


Exercise is a good way to get healthy lifestyle and build strong immune system. Simple exercise such as rope jumping, playing on the playground, running or playing some cricket or football can give their immune system a great boost.

More isn't always better; if your child is a dedicated athlete who exercises several hours a day, make sure that the training isn't robbing him or her of sleep or producing burnout, both of which can lead to immune system problems.


A healthy body starts with a strong immune system, and exercise is the key!

Good sleep

Because sleep is when our bodies rejuvenate, maintaining a healthy sleep habit is also important for immune function. Before going to bed, experts suggest reading to young children or taking them on a gentle, outdoor walk. Older children may find it relaxing to listen to meditation app audio or stories.

Start that habit even an hour before they're meant to sleep, so it helps them move into that phase more smoothly.

Manage stress

Because persistent stress has been proved to be a depressive for the immune system, we recommend keeping an eye on your child's mental health through quality time, discussions during activities, or while having dinner together.

Give them a good gut

The gut houses the most of your immune system. When the gut is healthy, the immune system is more likely to follow. Plants with green colour not only have immune-boosting effects, but they also contain a lot of fiber.

Additionally, eating foods high in prebiotics and probiotics can aid in the development of a healthy microbiome. One way to do this is to include items like bananas and whole-grain bread (for prebiotics) or cheese and yoghurt (for probiotics) in your child's diet.

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