Signs Of Low Milk Supply & How To Boost Milk Supply

Nursing mothers usually fret whether they produce sufficient milk for their infant or nutrition to develop. It is tough to tell. People claim to know several indications of low milk supply, although most of them are dubious.

If you are a concerned breastfeeding mother, we will tell you the authentic signs to recognize that your newborn is getting enough milk.

Signs of Low Milk Supply

Some infants can complete their feeds in only 20 minutes, while others need nearly an hour. So, what are the indicators or parameters that your baby is getting enough?

Signs of Low Milk Supply

If your breasts feel less full than usual, it may be a sign of low milk supply.

The Baby Itself Tells If It is Getting Enough Milk

Weight Gain

It is very natural for neonates to drop 5-10% of their birth weight in the first few days after birth. They should, however, return to gaining weight within a few days. Babies gain 4-7 ounces per week on average and achieve birth weight in 10 to 14 days.

If your baby has lost more than 10% of their birth weight in the first few days and yet has not started gaining weight by days 5-6 postpartum, you might have a low milk supply. Here are a few things you should try instead of getting cranky.

  • Weigh baby before and after each feed.
  • Weigh your baby each evening.
  • Weigh your baby on a doctor’s scale for high precision.
  • Speak to their pediatrician.

Wet Diapers

The number of wet diapers you see in the bin is also a sign of a baby getting enough breast milk. You need not have to worry about the low milk supply. It is usual for infants to not urinate frequently for a day or two.

Once they have enough to consume, they will pee 5-8 times per day. After a week, the number of wet diapers will rise to at least 6-8 each day.

The urine should be pale yellow. If the infant is not wetting enough diapers per day or the pee is a deeper color, you should take them to the pediatrician.

You should also be aware that newborn poop is black, tar-like, and changes to a creamy, greenish-yellow or orange-yellow color by day 4 and a seedy appearance by around one week. A newborn should poop at least three to four times every day.

You Can Follow This Article Best Diaper Rash Cream.

Cheerful & Happy Baby

When the babies get the proper feed, they are calm and blissful after nursing. If you notice your baby is still fussy, this could indicate a low milk supply. Similarly, when your baby has enough feed, they release your breast themselves. Or, you may often find them falling asleep after feeding.

Your Newborn Is Dehydrated

If your baby is not peeing or pooping enough for their age, it’s a sign that they’re low on milk supply. Yet, another thing to be wary about is dehydration. Look for the following symptoms -

  • No urination in several hours.
  • Less or no tears when crying.
  • A sunken soft spot on the head.
  • Excessive sleepiness or low energy.
  • Dry mouth.
  • Irritability.
  • Dark urine.
  • Sunken eyes.
  • Fontanelle.
  • Reluctance to feed.
  • Yellow skin or eyes.

If you see any of the above in your baby, it may mean the baby is dehydrated and needs immediate attention.


The other interpretations, like, soft breasts after nursing and occasionally leaking breasts, may have another meaning than low milk supply.

How To Boost Milk Supply

How To Boost Milk Supply

Happy Baby, Happy Mama: Boosting Your Milk Supply for a Smooth Nursing Journey.

According to a study by CDCP, about 75 per cent of women stop breastfeeding within a few months of feeding their babies in worry of low milk supply. But, they must know most women have fine supply, and just a few needs to boost the supply.

We have jotted down the evidence-based methods to increase milk supply.

  • Frequent breastfeeding or pumping and massaging breasts is a stimulus that incites the hormones to increase milk production. Feed them at least 8-10 times a day.
  • Refrain from feeding formula milk to supplement, especially for the first 6 months. It may lower your milk supply. Even if the baby needs to feed formula, breastfeed 8-10 times per day.
  • Offer both the breasts alternately to your baby once they slow down on first. Switching ensures each breast is emptied and stimulated during each feeding. It can help increase milk production.
  • Lactation cookies available online would never fail. These cookies contain ingredients, like, flaxseeds, oats, yeast, and wheat germ that stimulate milk production. Additionally, the milk supply boosting grandmas’ age-old recipes made with natural or herbal stimulants works brilliantly. Common herbs to ensure fuller breasts are Fenugreek, garlic, fennel, ginger, yeast, spirulina, alfalfa, and blessed thistle.
  • Be careful about your sleeping position. If you lay on the stomach, it puts pressure on your breasts. It may lower milk production.
  • Eat a balanced diet and stay hydrated. A healthy body has the energy, fluids, and nutrients to produce milk.
  • Keep away from alcohol, tea, and coffee as they may dehydrate the body. Otherwise, the body would not produce enough milk for your baby.
  • Do breastfeed your baby in a stress-free and relaxed environment. Do not allow the nuance of anxiety to affect your reflexes and lower milk production.
  • Here you cannot overlook the menace of medical conditions, like, PCOD, high Blood Pressure, and Diabetes. For an efficient milk supply, keep these conditions under control.

Worried About Bottle Feeding! Check This Guide: Tips For Successfully Bottle Feeding A Preemie – A Parent’s Guide.


Low milk production is unusual. Only some women produce insufficient milk and require a booster. As long as your baby is gaining weight and wetting enough diapers, you’re providing enough breast milk for the neonate. You can also calm your anxiety by speaking with a lactation expert.

The above precautions and remedies to follow will help you increase your milk supply, decreasing the dependency on formula supplements.

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